I offer a range of solutions designed to meet your team where they are — corporate yoga, chair yoga, breathwork, guided meditation, mindfulness workshops, leadership wellness sessions, and fully customized Employee Wellness Week experiences. Each one is built to help people pause, reset, and feel genuinely supported at work. Visit the Services page to see pricing and find the right fit.

Yes. I offer virtual, in-person, and hybrid sessions to fit however your team actually works. In-person sessions are currently offered throughout the New York and New Jersey area — virtual and hybrid sessions are available anywhere.

My sessions are built for organizations of any size that want to support employee wellbeing, connection, and culture — a great fit for in-office, remote, and hybrid teams, as well as leadership groups, company offsites, and dedicated wellness events.

Not at all. Every session is welcoming and adaptable, with options for different comfort levels, mobility needs, and experience levels. Participants are always encouraged to move, rest, or modify in whatever way feels best for them.

Before every engagement, I take the time to learn your team’s goals, audience, format, and workplace environment. From there, sessions can be shaped around themes like stress relief, focus, energy, connection, leadership wellness, or burnout prevention.

Getting started is simple — reach out through the contact form, book a session directly for our fixed-price offerings, or schedule a Discovery Call for anything that needs a bit more planning. I’ll walk you through next steps and answer any questions along the way.

Before founding Mindful Culture Flow, I spent 15+ years building employee engagement and culture programs inside companies like LinkedIn, Microsoft, ADP, and Guardian Life. I’ve sat on your side of the table — designing the programs, reading the engagement surveys, managing the burnout numbers, and defending the wellness budget in the room where it actually gets decided.

That’s the difference. I’m not an outside instructor guessing at what corporate wellness should look like — I’ve built it from the inside, and I bring that same rigor to every session I lead.

Collaborative, thoughtful, and easy. I take time to understand your team’s needs, goals, and logistics, then build a tailored wellness experience that feels welcoming, accessible, and seamless from planning through delivery.

Yes. I carry comprehensive $2M general liability insurance and can issue a Certificate of Insurance (COI) naming your company or property management firm as an additional insured.

Every listed price covers a group of up to 15 people. Beyond that, pricing scales in simple bands — +$75 for 16–30 participants, +$150 for 31–50 (a co-facilitator is recommended at this size), and a custom quote for anything above 51.

Both are recurring partnerships with a 6-month minimum commitment. The Monthly Wellness Partner is a weekly rhythm — one session a week, four a month. The Embedded Weekly Reset goes deeper, with four sessions a week built right into your team’s day-to-day.

Both are available. I can invoice with standard net-30 terms and accommodate PO numbers for companies that need to route payment through procurement.

Life happens, and I aim to be flexible. Sessions can be rescheduled with advance notice (no less than 24 hours prior to the event) at no charge.