Rooted in Your Well-Being
I spent 15+ years designing employee engagement and culture programs inside companies like LinkedIn, Microsoft, and ADP. I know what it’s like to sit on your side of the budget conversation — and I know that a wellness benefit only works if people actually feel it.
Every session below is built the way I used to build corporate programs: around your team’s real goals, real schedule, and real room — not a generic class dropped into a calendar. Virtual and hybrid sessions are available anywhere; in-person sessions are currently offered throughout the New York and New Jersey area.
I create nurturing wellness experiences that help people slow down, breathe deeply, and reconnect with themselves and one another. From the first conversation to the final follow-up, every offering is designed with care, intention, and your team’s unique needs in mind.
Whether the goal is to ease stress, restore energy, or create a more mindful and connected workplace, we meet your group where they are. Together, I create space for small but powerful moments of balance, presence, and renewal that can ripple into everyday life.
Desk Wellness*
Desk Reset Session
$125 for customized desk-friendly flows here
30 minutes
Chair Yoga Reset
$175 for customized chair-based flow
45 minutes
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Not every team is ready to clear an hour off the calendar, and that’s alright. If your people are mostly heads-down — customer support, finance close, engineering sprints, anyone whose day rarely leaves the chair — these sessions meet them exactly where they are. No mat, no change of clothes, no big commitment.
*Virtual desk and chair sessions work best when each participant has their own desk or chair set up on camera. Group-size pricing applies above 15 participants.
Team Wellness*
A single session feels good in the moment. What actually changes how a team moves through stress is rhythm — a recurring pause your people can count on. This tier is built to grow with your team, from a first session to see if it fits, into a series, and eventually into an ongoing practice.
Single Corporate
Guided yoga/breath work
In-person, virtual, or hybrid
A great first step to see the fit
$250 for guided yoga/breath work
60 minutes
Team Recharge Series ⭐
In-person, virtual, or hybrid
$900 for custom planned sessions
4 x 60 minutes
Monthly Wellness Partner (3 month pilot)
In-person, virtual, or hybrid
$850/mo for custom themed classes
1 x 60 minutes weekly
3 month commitment = 12 weekly sessions
Monthly Wellness Partner (6 month)
In-person, virtual, or hybrid
$800/mo for custom themed classes
1 x 60 minutes weekly
6 month commitment = 24 weekly sessions
*Group-size pricing applies above 15 participants. Month-to-month without the minimum is available at the standard Single Corporate rate ($250/session).
⭐ Most Popular
Leadership Wellness*
Leaders set the emotional weather for everyone underneath them — but rarely get permission to process their own. This session is built for the people carrying decision fatigue, high-stakes conversations, and the quiet pressure of always setting the tone. A natural fit ahead of a leadership offsite, a hard quarter, or as part of an ongoing manager-development track.
That depth is why this tier is priced above a standard session: the room stays small and intimate on purpose, the content is built specifically for what leadership carries, and I’m working with the group in the building whose time is hardest to come by.
Leadership Reset Session
In-person, virtual, or hybrid
Breathwork, reflection, and stress release designed for managers and leaders
$375 for managers/leaders to engage in breathwork, reflection, and stress release
60 minutes
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*Best kept as an intimate room — recommended up to 20 participants
Mental Wellness*
Not every kind of stress needs to move through the body — sometimes it needs stillness instead. These sessions go beyond movement into pure breathwork, meditation, and mindfulness education, especially valuable during periods of change.
The Breath work & Meditation Session is priced as an accessible entry point into this kind of work — a short, low-lift way for a team to try stillness-based practice before going deeper with a full Mindfulness Workshop.
Breath work & Meditation Session
In-person, virtual, or hybrid
Customized guided breath work & meditation
$150 for customized guided breath work & meditation
30 minutes
Mindfulness Workshop
In-person, virtual, or hybrid
Interactive mindfulness education and guided practice
$275 for interactive mindfulness education and guided practice
60 minutes
*Group-size pricing applies above 15 participants.
Signature Events*
Some moments deserve to be the headline, not the footnote — open enrollment season, an annual wellness week, a company retreat. These are built to be a real signal to your people that wellbeing isn’t a checkbox, but something the company actually invested in.
A week like this isn’t five copies of the same session — it’s five distinct days, each built with its own theme, intention, and arc.
Employee Wellness Week
In-person, virtual, or hybrid
Fully customized daily themes
$1,100 for 5 sessions × 30 minutes across the week
Retreat or Staff Event
In-person
Custom guided yoga/breath work for off-sites and staff events
Starting at $350
60–90 minutes
*Group-size pricing applies above 15 participants per session.
Multi-day and multi-session events get a custom quote.
Embedded Wellness Partnership*
Some teams don’t just want a recurring session — they want wellness woven into the fabric of how the week runs, near-daily, the way an in-house benefit would feel if it were actually used. This is the deepest level of partnership I offer.
Embedded Weekly Reset (6-month minimum commitment)
In-person, virtual, or hybrid
Fully custom themed classes
$2,800/month · 16 sessions × 60 minutes (4x weekly)
$175/session — our best per-session value
*A significant standing commitment for a solo practitioner, which is why the 6-month minimum matters — it lets me plan capacity and give your team consistent, high-quality sessions.
Group-size pricing applies above 15 participants.
How Pricing Works
Every price below covers a group of up to 15 people.
Rather than charge per head, pricing scales in simple bands:
Adjustment
Included in base price
+$75 flat
+$150 flat (a co-facilitator is recommended and can be added)
Custom quote
Group Size
Up to 15
16–30
31–50
51+
Ready to Feel More Grounded?
Every team is different — the fastest way to find the right fit is a conversation, not a form. Send a quick note and we’ll build a plan together.